Directions:
- Put sauerkraut & liquid, butter & caraway seeds in a lrg saucepan over med heat. When the mixture begins to bubble slightly, lower heat to simmer.
- Peel & grate the potato & onion. Add them to top of the kraut & press lightly into the kraut w/the flat surface of a spoon. Do not stir into the kraut.
- Cover & cont to simmer (add sml amt of water as needed) till the grated potato is cooked. Now combine the pan contents (this process keeps raw potato from scorching &/or sticking to the bottom of the pan).
- Add the applesauce, mix well & taste. Add more applesauce if you prefer a sweeter, more apple flavored kraut.
- All we need now is some meat flavor in the kraut. If you have meat drippings for that, deglaze your meat pan & add to the kraut. If not, add a chicken bouillon cube to the kraut. Be sure it's completely dissolved & mixed in well w/the kraut. Serve it up!
- NOTES: After pan contents are combined in #3, stir freq to ck moisture & prevent any ingredients from sticking to the pan. - After the last step, you can cont to simmer if you feel the kraut is too liquid, but is unlikely to be needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.31 Kcal (805 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 85.32mg | 4% | |
| Potassium | 211.11mg | 4% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 18% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 10% | |
| Sodium | 58.62mg | 4% | |
| Potassium | 145.03mg | 4% | |
| Total Carbs | 15.3g | 7% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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