Fruity Sweet Potatoes Recipe

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Ingredients:

Serving

6 medium sweet potatoes or 6 medium yams
1 1/2 cups applesauce
2/3 cup brown sugar
3 tbsp butter, melted
chopped nuts (optional)

Directions:

Peel sweet potatoes if you wish, and cut into cubes, or slices.
In a bowl, mix together applesauce, brown sugar, butter, and cinnamon, and spoon this mixture over potatoes.
Cover, and cook on low 6-8 hours in a slow cooker or until potatoes are tender.
Mash potatoes and sauce together if you wish with a large spoon, or spoon potatoes into serving dish and top with the sauce.
Sprinkle with nuts if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.77 Kcal (1912 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	145.51mg	6%
Potassium	767.05mg	16%
Total Carbs	94.24g	31%
Sugars	43.54g	174%
Dietary Fiber	6.81g	27%
Protein	4.01g	8%
Vitamin C	5.8mg	10%
Vitamin A	2.1mg	69%
Iron	2.3mg	13%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	13%
Cholesterol	6.77mg	8%
Sodium	43.04mg	6%
Potassium	226.85mg	16%
Total Carbs	27.87g	31%
Sugars	12.88g	174%
Dietary Fiber	2.01g	27%
Protein	1.18g	8%
Vitamin C	1.7mg	10%
Vitamin A	0.6mg	69%
Iron	0.7mg	13%
Calcium	28.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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