Jamon and Olives Recipe

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Jamon and Olives
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Ingredients:

  • 1 cup olive

Directions:

  1. Slice the jamon as thinly as possible.
  2. Wash and drain olives.
  3. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.79 Kcal (732 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 22.96mg 8%
Sodium 1575.83mg 66%
Potassium 24.84mg 1%
Total Carbs 2.37g 1%
Sugars 0.59g 2%
Dietary Fiber 1.77g 7%
Protein 11.93g 24%
Iron 0.3mg 2%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 199.76 Kcal (836 kJ)
Calories from fat 137.92 Kcal
% Daily Value*
Total Fat 15.32g 21%
Cholesterol 26.24mg 8%
Sodium 1800.94mg 66%
Potassium 28.39mg 1%
Total Carbs 2.7g 1%
Sugars 0.68g 2%
Dietary Fiber 2.03g 7%
Protein 13.64g 24%
Iron 0.3mg 2%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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