Crock Pot Sweet Potatoes Recipe

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Ingredients:

Serving

6 medium sweet potatoes or 6 medium yams, peeled and cut into 1 inch cubes
1 1/2 cups applesauce
1/2 cup packed brown sugar
3 tbsp butter, melted
1 tsp ground cinnamon
1/2 cup chopped and toasted nuts

Directions:

Place sweet potatoes in a 2- 3 1/2 quart crock pot.
Mix remaining ingredients, except nuts, and pour over top of potatoes.
Cover and cook on low heat setting 6- 8 hours or until potatoes are very tender.
Sprinkle toasted nuts over potatoes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.62 Kcal (1669 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	15.27mg	5%
Sodium	102.6mg	4%
Potassium	614.17mg	13%
Total Carbs	65.74g	22%
Sugars	22.99g	92%
Dietary Fiber	4.77g	19%
Protein	3.67g	7%
Vitamin C	4.3mg	7%
Vitamin A	1.4mg	46%
Iron	2.1mg	12%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	166.55 Kcal (697 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	23%
Cholesterol	6.38mg	5%
Sodium	42.87mg	4%
Potassium	256.62mg	13%
Total Carbs	27.47g	22%
Sugars	9.61g	92%
Dietary Fiber	1.99g	19%
Protein	1.54g	7%
Vitamin C	1.8mg	7%
Vitamin A	0.6mg	46%
Iron	0.9mg	12%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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