Directions:
- Preparation -.
- Place the pork roast in a Dutch oven or other large, deep, heavy pan. Add about 1 cup water and black pepper. Cover and cook over low heat for about 2 hours. Mix the sauerkraut, applesauce and brown sugar together. Pour the mixture in to the pan, over the pork roast. Cover and simmer for about 1 to 1-1/2 hours longer or until the pork is tender and falling apart.
- This can also be roasted in the oven, in a covered roasting pan. Set the oven temperature to 350º and roast for about 2 hours. Add the sauerkraut and other ingredients, lower the oven temperature to about 300º, and roast for an additional 1 to 1-1/2 hours. This is also a good crockpot meal. Just add all the ingredients at once and cook on the low setting for about 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.92 Kcal (1507 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 175.73mg | 59% | |
| Sodium | 172.18mg | 7% | |
| Potassium | 1159.63mg | 25% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 65.25g | 131% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3mg | 16% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.95 Kcal (444 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 59% | |
| Sodium | 50.69mg | 7% | |
| Potassium | 341.36mg | 25% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 1.98g | 27% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.21g | 131% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 16% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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