Directions:
- Slowly stir 1/2 cup instant grits into 2 cups boiling water to which you've added 1 teaspoons salt, 1 Tblsp. instant minced onion and 3/4 teaspoons dried parsley. Cook uncovered for 3 to 5 minutes, stirring occasionally. Stir in 1 beaten egg and 1 cup flour; blend well. Drop from tablespoon into 4 cups simmering chicken broth; poach for 10 minutes. Remove from liquid with slotted spoon and drain on paper towels. Place in a flat baking dish; top with 2 Tblsp. melted butter and 1/4 cup grated parmesan cheese. Broil for 5 minutes or until lightly browned. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.7 Kcal (3478 kJ) | ||
| Calories from fat | 301.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.5g | 52% | |
|---|---|---|---|
| Cholesterol | 123.37mg | 41% | |
| Sodium | 4781.07mg | 199% | |
| Potassium | 639.65mg | 14% | |
| Total Carbs | 106.6g | 36% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.5mg | 36% | |
| Calcium | 433mg | 43% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 52% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 41% | |
| Sodium | 519.01mg | 199% | |
| Potassium | 69.44mg | 14% | |
| Total Carbs | 11.57g | 36% | |
| Sugars | 0.08g | 3% | |
| Dietary Fiber | 1.13g | 42% | |
| Protein | 2.22g | 41% | |
| Vitamin C | 3.6mg | 56% | |
| Iron | 0.7mg | 36% | |
| Calcium | 47mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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