Directions:
- In a large bowl, combine the beans, tomatoes, onion, yellow squash, zucchini, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, cumin and salt.
- Drizzle over the salad ingredients and toss to coat. Cover and chill, preferably 24 hours, but you can serve after 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.42 Kcal (374 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 113.36mg | 5% | |
| Potassium | 280.64mg | 6% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 11% | |
|---|---|---|---|
| Sodium | 95.39mg | 5% | |
| Potassium | 236.15mg | 6% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.49g | 12% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 14.9mg | 29% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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