Directions:
- Heat grill pan (or outdoor grill), and drizzle with olive oil.
- Place corn on grill and drizzle with olive oil.
- Grill 2-5 min, until beginning to brown.
- Drizzle onion with olive oil and grill until just tender.
- Repeat with halved summer squash and bell pepper.
- Allow vegetable to slightly cool after grilling.
- Roughly chop onion, squash, and pepper.
- Scrape corn kernels from cob.
- Dice tomatoes and add to mix.
- DRESSING:.
- In separate bowl, pour olive oil and vinegar and whisk until combined,.
- Add basil, salt, and garlic and whisk together.
- Combine vegetables and dressing, stir to combine.
- Serve with tortilla chips and crackers, or spoon on top of grilled chicken.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 189.15mg | 8% | |
| Potassium | 246.16mg | 5% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 15% | |
|---|---|---|---|
| Sodium | 157.95mg | 8% | |
| Potassium | 205.56mg | 5% | |
| Total Carbs | 12.45g | 5% | |
| Sugars | 3.51g | 17% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 14.9mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 27% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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