Directions:
- Mix olive oil, garlic, salt, and pepper in a medium sized bowl; let set for about an hour to let all flavors blend.
- Cut all vegetables into bite-size pieces (appx 1 ).
- Toss veggies in the olive oil/garlic mix and coat evenly.
- Slide veggie's onto skewers one-by-one leaving a small space in between each - group onions to lessen chance of burning.
- Add additional salt and pepper if desired, and then sprinkle with parmesean cheese, turning skewers to ensure even coating.
- Place on top rack over medium flame in a preheated grill. Cook for about 15 - 20 minutes turning occasionally to prevent charring.
- Remove from grill when veggies start to brown and become tender. Sprinkle with additional parmesean cheese if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.7 Kcal (1129 kJ) | ||
| Calories from fat | 260.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 56.9mg | 2% | |
| Potassium | 52.31mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 498.63 Kcal (2088 kJ) | ||
| Calories from fat | 480.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.43g | 44% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 105.2mg | 2% | |
| Potassium | 96.72mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 17.6mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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