Directions:
- Cook parsnips in boiling water until a fork pierces them easily. Drain well.
- Add the butter and salt and pepper. Mash lightly with a potato masher or a fork. The parsnips will still be slightly lumpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.27 Kcal (215 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 291.49mg | 12% | |
| Potassium | 3.67mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 641.35 Kcal (2685 kJ) | ||
| Calories from fat | 647.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72g | 9% | |
|---|---|---|---|
| Cholesterol | 190.96mg | 5% | |
| Sodium | 3646.53mg | 12% | |
| Potassium | 45.97mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.45g | 0% | |
| Protein | 1.07g | 0% | |
| Vitamin A | 0.9mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 31.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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