Main
Recipes
Course
Main Dishes
Zucchini and Caramelized Onions Recipe

Zucchini and Caramelized Onions Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 tbsp olive oil
1 medium onion , sliced into thin crescents
1 pinch sugar (a l a rge pinch)
1 medium zucchini, sliced
1 large tomato , chopped (optional but do use it)
1 pinch red pepper flakes
salt and pepper

Directions:

Heat oil over medium high heat.
Add onions, cook stirring for 5 minutes.
Add sugar, cook about 7 minutes until carmelized.
Add water if necessary to prevent sticking.
Add zucchini, cook about 5 minutes until tender.
Add tomato and pepper flakes.
Cook until heated through and tomato begins to release juices, about 5 minutes Add salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.44 Kcal (278 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	3.46mg	0%
Potassium	160.74mg	3%
Total Carbs	4.44g	1%
Sugars	2.53g	10%
Dietary Fiber	1.03g	4%
Protein	0.81g	2%
Vitamin C	9.3mg	16%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	81.9 Kcal (343 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	8%
Sodium	4.27mg	0%
Potassium	198.14mg	3%
Total Carbs	5.48g	1%
Sugars	3.12g	10%
Dietary Fiber	1.27g	4%
Protein	1g	2%
Vitamin C	11.5mg	16%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Vegetable Ragout

Olive oil, Onion, thinly sliced, Dry white wine and 8 more..
Tarte Provencale

Shredded swiss cheese, Prepared pie crust, Olive oil and 8 more..
Calabacitas con Elote (Zucchini with Corn)

Fresh corn kernels, Olive oil, Chopped onion and 6 more..
Easy Chicken Cacciatore

King arthur unbleached all-purpose flour and 9 more..
Courgette and Mint Soup

Olive oil, Onion, finely chopped, Ginger, grated, Zucchini and 3 more..
Sweet & Sour Onion Relish

Olive oil and 6 more..
Shrimp With Tomato Sauce and Feta Cheese

Olive oil, Red onion, chopped, Garlic clove, minced and 10 more..
Ronda's Roasted Vegetables & Herbs

Red onion, chopped to 1-inch pieces and 11 more..
Marinara Magnifica

Olive oil, Chopped onion (about 3 medium), Sugar and 13 more..
Open-Face Veggie Melts

Olive oil, Onion, thinly sliced, Garlic clove, minced and 8 more..
Zucchini Frittata

Olive oil, Onions or 3 green, Garlic clove, Zucchini and 5 more..
Bree's Lentil-Tomato Soup

Olive oil, Chopped onion, Ground turmeric, Ground cumin and 12 more..

Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Zucchini and Caramelized Onion Quiche

Refrigerated pie dough (such as pillsbury ), Olive oil and 9 more..
Caramelized Onion Rice
Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme

Olive oil, Onions, thinly sliced, Garlic cloves, minced and 8 more..
Zucchini and Pecan Saute

Butter, Chopped pecans, Fresh zucchini, sliced and 1 more..
Zucchini and Yogurt Farfalle

Farfalle pasta, Zucchini, grated, Extra virgin olive oil and 6 more..
Zucchini and Carrots With Orange

Zucchini , cut into 1/4 inch slices, Frozen sliced carrots and 4 more..
Zucchini and Brick Cheese Slices

Zucchini, Sliced brick cheese, All-purpose flour and 6 more..
Zucchini and Yellow Squash With Quinoa

Zucchini, Yellow squash, Onion, Uncooked quinoa and 5 more..
Rice With Caramelized Onions and Cranberries

Grain rice, Chicken stock, Onions, sliced thinly and 3 more..
Sweet Potatoes with Caramelized Onions

Sweet potatoes, Olive oil, Red bell peppers, thinly sliced and 3 more..