Directions:
- In a large bowl, combine the first five ingredients; set aside. In a small saucepan, combine the orange juice, honey and oil. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. Pour over oat mixture and mix well.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack.
- Stir in dried fruits. Store in an airtight container. Serve with yogurt if desired. Yield: 7-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.95 Kcal (1524 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 79.09mg | 3% | |
| Potassium | 102.31mg | 2% | |
| Total Carbs | 66.59g | 22% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 319.42 Kcal (1337 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 69.41mg | 3% | |
| Potassium | 89.79mg | 2% | |
| Total Carbs | 58.44g | 22% | |
| Sugars | 16.56g | 75% | |
| Dietary Fiber | 6.85g | 31% | |
| Protein | 9.02g | 21% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 2.7mg | 17% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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