Directions:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641 Kcal (2684 kJ) | ||
| Calories from fat | 237.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Sodium | 232.28mg | 10% | |
| Potassium | 454.9mg | 10% | |
| Total Carbs | 98.4g | 33% | |
| Sugars | 47.73g | 191% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 381.78 Kcal (1598 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 41% | |
|---|---|---|---|
| Sodium | 138.35mg | 10% | |
| Potassium | 270.93mg | 10% | |
| Total Carbs | 58.61g | 33% | |
| Sugars | 28.43g | 191% | |
| Dietary Fiber | 5.32g | 36% | |
| Protein | 5.6g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 18% | |
| Calcium | 56.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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