Directions:
- In a large bowl, combine the first eight ingredients. In a small saucepan, combine the water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in the vanilla, salt and cinnamon. Pour over the oat mixture; stir to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until lightly browned, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.08 Kcal (1767 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 139.32mg | 6% | |
| Potassium | 228.53mg | 5% | |
| Total Carbs | 59.91g | 20% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 26% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 129.71mg | 6% | |
| Potassium | 212.77mg | 5% | |
| Total Carbs | 55.78g | 20% | |
| Sugars | 18.54g | 80% | |
| Dietary Fiber | 6.7g | 29% | |
| Protein | 9.88g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 19% | |
| Calcium | 66.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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