Directions:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.92 Kcal (2039 kJ) | ||
| Calories from fat | 181.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Sodium | 78.33mg | 3% | |
| Potassium | 177.23mg | 4% | |
| Total Carbs | 68.72g | 23% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 425.28 Kcal (1781 kJ) | ||
| Calories from fat | 158.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 31% | |
|---|---|---|---|
| Sodium | 68.41mg | 3% | |
| Potassium | 154.79mg | 4% | |
| Total Carbs | 60.02g | 23% | |
| Sugars | 18.94g | 87% | |
| Dietary Fiber | 7.64g | 35% | |
| Protein | 9.86g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 19% | |
| Calcium | 60.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruity Granola
Old fashioned oats, Sliced almonds, Sunflower seeds and 11 more.. -
Granola with Apricots and Ginger
Old-fashioned oats, Unblanched almonds, Sunflower kernels and 9 more.. -
Crunchy Granola
Cartons (18 oz each) old-fashioned oats, Grape-nuts and 14 more.. -
Granola
Old fashioned oats, Wheat germ, Coconut, shredded and 11 more.. -
The Best Friends Granola Bars
Old fashioned oats, Flour, Brown sugar, Wheat germ and 9 more.. -
Kid Safe (Nut Free) Granola
Old fashioned oats, Crisp rice cereal and 7 more.. -
Asian Pasta Salad
Sliced almonds, Unsalted sunflower seed kernels and 9 more.. -
Granola
Rolled oats, Wheat germ, Flaked coconut, Sunflower seeds and 11 more.. -
Fruit 'n' Nut Spice Bars
Chopped maraschino cherries and 15 more.. -
Zucchini Granola Bread
Eggs, Brown sugar, Vegetable oil, Unbleached flour and 10 more.. -
Great Granola
Old-fashioned oats, Chopped almonds and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
