Almond-Oat Bars Recipe

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Almond-Oat Bars
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Ingredients
11
Count
Nutrition
205
Calories
Total time
57
Minutes
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Ingredients:

  • 1 1/2 cups oats
  • 1/2 cup almond meal
  • 3/4 cup packed brown sugar
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup europeon-style plain fat-free yogurt, plain & fat free
  • 1/4 cup honey

Directions:

  1. Preheat oven to 350.
  2. Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
  3. In food processor, process remaining oats,and almond meal until fine.Add to bowl.
  4. Add flour,and next 4 ingredients.Whisk to combine.
  5. In a small bowl combine yogurt,honey,and apple.
  6. Add wet to dry ingredients and mix until combined.
  7. Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
  8. Place a piece of parchment paper on top and invert onto baking sheet.
  9. Bake 20 min or until browned.
  10. Cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205 Kcal (858 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 6%
Sodium 53.81mg 2%
Potassium 147.85mg 3%
Total Carbs 38.48g 13%
Sugars 19.9g 80%
Dietary Fiber 2.99g 12%
Protein 4.9g 10%
Vitamin C 0.3mg 1%
Iron 1.7mg 10%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 318.37 Kcal (1333 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 6%
Sodium 83.57mg 2%
Potassium 229.62mg 3%
Total Carbs 59.76g 13%
Sugars 30.91g 80%
Dietary Fiber 4.65g 12%
Protein 7.61g 10%
Vitamin C 0.5mg 1%
Iron 2.7mg 10%
Calcium 63.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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