Directions:
- In a large bowl, combine the first five ingredients and set aside. In a small saucepan, combine the honey, orange juice, oil, cinnamon and salt; cook and stir over medium heat for 3 minutes. Remove from the heat; stir in vanilla. Pour over oat mixture; stir to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until golden brown, stirring 3-4 times. Cool on a wire rack.
- Place oat mixture in a large bowl. Stir in the dried fruit, raisins and cranberries. Store in an airtight container in a cool dry place for up to 2 months. Serve with milk if desired. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.63 Kcal (1673 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 171.04mg | 7% | |
| Potassium | 267.94mg | 6% | |
| Total Carbs | 78.95g | 26% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 121.7mg | 203% | |
| Iron | 3mg | 17% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 338.06 Kcal (1415 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 15% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 144.68mg | 7% | |
| Potassium | 226.66mg | 6% | |
| Total Carbs | 66.79g | 26% | |
| Sugars | 10.42g | 49% | |
| Dietary Fiber | 6.04g | 29% | |
| Protein | 7.83g | 19% | |
| Vitamin C | 103mg | 203% | |
| Iron | 2.5mg | 17% | |
| Calcium | 231.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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