Directions:
- Mix the first 7 ingredents in a large bowl.
- Add the ground beef
- Gently mix
- Add the potatoes
- Gently mix again..
- Form into a loaf or put in loaf pan..
- Bake for 45 minutes at 350f
- Mix glaze and add to top...
- Bake for another 15 minutes
- Let sit for at least 15 minutes before you slice...
- I drain the drippings after the 45 minutes and make a gravy...
- Hope you give it a try..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.67 Kcal (1472 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 76.64mg | 26% | |
| Sodium | 385.76mg | 16% | |
| Potassium | 365.2mg | 8% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 20% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 26% | |
| Sodium | 249.53mg | 16% | |
| Potassium | 236.23mg | 8% | |
| Total Carbs | 26.01g | 13% | |
| Sugars | 6.5g | 40% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 11.87g | 37% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 16% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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