Directions:
- Line a broiler pan with aluminum foil and place it in oven. Preheat oven to 425°F. Whisk together ketchup, brown sugar and mustard in a small bowl and set aside.
- In a large bowl, combine ground beef, bread crumbs, tomato sauce, egg, basil, garlic powder, onion powder, salt and pepper. Blend with your hands until well-combined. Divide into 4 equal portions and shape each into a mini loaf, about 4 inches long and 3 inches wide.
- Brush each meat loaf with some ketchup mixture. Remove pan from oven and mist with nonstick cooking spray. Carefully transfer meat loaves to hot broiler pan. Bake until an instant-read thermometer inserted into center of a loaf registers 160°F, 20 to 25 minutes. Remove from oven and let stand on broiler pan for 2 to 3 minutes. Use a wide spatula to transfer each meat loaf to a plate. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.28 Kcal (1969 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 153.66mg | 51% | |
| Sodium | 490.6mg | 20% | |
| Potassium | 952.51mg | 20% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 44.56g | 89% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.73 Kcal (665 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 25% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 51% | |
| Sodium | 165.59mg | 20% | |
| Potassium | 321.5mg | 20% | |
| Total Carbs | 12.96g | 13% | |
| Sugars | 3.18g | 38% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 15.04g | 89% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 2.2mg | 37% | |
| Calcium | 39.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homestyle Meatloaf
Ketchup, Brown sugar, Dry mustard and 7 more.. -
Traditional Indiana Breaded Tenderloin Sandwich
Pork tenderloin , cut across the grain, Egg, beaten, Milk and 17 more.. -
Shredded Venison Sandwiches
Boneless venison roast (4 lb), Ketchup, Brown sugar and 12 more.. -
3-Cheese Eggplant Lasagna
Eggplants , sliced lengthwise into 1/4-inch thick slices and 21 more.. -
Smoky Ranch Dip
Sour cream, Mayonnaise, Heavy cream, Dried oregano and 8 more.. -
Planet Hollywood Chicken Crunch
Chicken tenders, Crunch cereal, Corn flake crumbs, Egg and 11 more.. -
No-Crust Broccoli Quiche
Broccoli florets, cooked, Eggs, beaten, Evaporated milk and 7 more.. -
Not Your Mom's Meatloaf Patties
Ground turkey, Chicken stove top stuffing mix, Egg and 4 more.. -
Chicken Parmesan
Water, Olive oil, Boneless skinless chicken breast, Eggs and 10 more.. -
Turkey Swedish Meatballs
Ground turkey breast, Egg, Breadcrumbs, Garlic powder and 5 more.. -
Sweet-and-Sour Muffin Meat Loaves
Ketchup, Brown sugar, Vinegar and 5 more.. -
Kids Favorite Meatloaf
Ketchup, Brown sugar, Prepared mustard and 9 more.. -
Mini Meatloafs
Ketchup, Brown sugar, Ground mustard, Eggs, beaten and 7 more..
Also Try
-
-
-
-
-
-
-
Cheese-Stuffed Mini Meat Loaves
Progresso recipe starters fire roasted tomato cooking sau... and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
