Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread Recipe
Posted by
Directions:
- Stir together the mayo and ketchup in a small bowl. Spread on one side of each slice of bread. Lay the meat loaf over one slice and top with the arugula leaves. Cover with the remaining slice of bread, mayo-side down. Cut in half and wrap in aluminum foil.
- Per serving: 410 calories, 36g carbohydrates, 28g protein, 18g fat, 65mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 317.28mg | 13% | |
| Potassium | 141.21mg | 3% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 362.4 Kcal (1517 kJ) | ||
| Calories from fat | 180.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 22% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 2% | |
| Sodium | 442.33mg | 13% | |
| Potassium | 196.86mg | 3% | |
| Total Carbs | 35.77g | 9% | |
| Sugars | 5.48g | 16% | |
| Dietary Fiber | 5.77g | 17% | |
| Protein | 10.85g | 16% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2.1mg | 9% | |
| Calcium | 89.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dutch Potato Salad (Huzaren Salade)
Mayonnaise, Ketchup, Warm water, Apple cider vinegar and 12 more.. -
Southwest Dipping Sauce
Mayonnaise, Ketchup, Cream-style horseradish sauce and 5 more.. -
Blooming Onion
Mayonnaise, Ketchup, Cream-style horseradish sauce and 16 more.. -
Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce
Mayonnaise, Ketchup, Garlic, pressed and 3 more.. -
Salsa Rosa
Mayonnaise, Ketchup, Tomato sauce, Whiskey -
Thousand Island Dressing II
Mayonnaise, Ketchup, Sweet pickle relish, Salt and 1 more.. -
Russian Salad Dressing
Mayonnaise, Ketchup, Red wine vinegar, Chopped onion and 1 more.. -
Secret Burger Sauce
Mayonnaise, Ketchup, Chopped dill pickles, Garlic powder and 1 more.. -
Best Burger Sauce
Mayonnaise, Ketchup, Prepared yellow mustard and 5 more.. -
100 Island Dressing
Mayonnaise, Ketchup, Relish -
Turkey Reubens
Mayonnaise, Ketchup, Sweet pickle relish, Cider vinegar and 5 more.. -
Soft Fish Tacos
Mayonnaise, Ketchup, Crema mexicana, All purpose flour and 11 more.. -
Special Sauce
Mayonnaise, Ketchup, Grated onion and 4 more.. -
Lobster and Endive Salad
Mayonnaise, Ketchup, Orange juice and 9 more.. -
Thousand Island Dressing
Mayonnaise, Ketchup, White vinegar, Sugar and 4 more.. -
Creamy French Dressing
Mayonnaise, Ketchup, Apple cider vinegar, Sugar and 7 more.. -
Utah's Famous Pink Sauce
Mayonnaise, Ketchup -
Outback Steakhouse's Dipping Sauce
Mayonnaise, Ketchup, Creamy horseradish, Paprika, Salt and 3 more..
Also Try
-
-
-
-
Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing
Ketchup, Grainy mustard, Sugar, Minced garlic and 6 more.. -
-
-
-
-
-
Baby Arugula and Walnut Salad in a Tomato Bowl
Tomatoes (beefsteak or big summer ), Baby arugula and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
