Directions:
- Crumble ground chuck into a large bowl.
- Sprinkle onion soup mix over meat. Mix together with wooden spoon (or dig in and use your hands).
- Add remaining meatloaf ingredients and mix well. Using your hands, while messy, works the best!
- Add a little water (up to 1/4 cup) if the mixture seems too dry. This depends on the moisture content of the ground chuck & your own personal preference.
- If possible, refrigerate for at least an hour, or overnight, before baking, to allow the flavors to blend.
- Shape meat into a wide, flat loaf, and place in a 9 x 13 pan sprayed with cooking spray (makes cleanup easier).
- Bake at 350 for 1/2 hour.
- Meanwhile, combine sauce ingredients and mix well. Spread a thin layer of the sauce over the meatloaf after baking 1/2 hour.
- Return meatloaf to oven for about 1/2 hour, or until done. The loaf will be more firm when done. If in doubt, cut in half and check to make sure it isn't pink in the center.
- Serve hot, topped with more of the ketchup sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.6 Kcal (1732 kJ) | ||
| Calories from fat | 150.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 109.01mg | 36% | |
| Sodium | 755.68mg | 31% | |
| Potassium | 484.29mg | 10% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.5mg | 19% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.9 Kcal (946 kJ) | ||
| Calories from fat | 82.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 26% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 36% | |
| Sodium | 412.74mg | 31% | |
| Potassium | 264.51mg | 10% | |
| Total Carbs | 21.24g | 13% | |
| Sugars | 6.25g | 46% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 14.97g | 55% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.9mg | 19% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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