Directions:
- Cut eggs in half; remove yolks and set aside. Chop egg white; set aside. In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in egg whites; heat through. Pour over toast. Force egg yolks through a sieve to break into small pieces; sprinkle over sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.35 Kcal (1534 kJ) | ||
| Calories from fat | 177.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 240.2mg | 80% | |
| Sodium | 850.86mg | 35% | |
| Potassium | 314.6mg | 7% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 15.18g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 30% | |
|---|---|---|---|
| Cholesterol | 103.02mg | 80% | |
| Sodium | 364.91mg | 35% | |
| Potassium | 134.92mg | 7% | |
| Total Carbs | 13.84g | 11% | |
| Sugars | 3.16g | 29% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 6.51g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 93.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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