Directions:
- In a large covered saucepan, cook cauliflower, carrots, peas, green onion and dillweed in boiling salted water for 10 minutes. Drain, reserving cooking liquid; add water if necessary to measure 2 cups.
- In a large dutch oven, melt butter or margarine. Stir in the flour, salt and pepper. Add the reserved cooking liquid from the vegetables, the milk, and cream all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Slowly stir about 1 cup of the hot mixture into the egg yolk; return all to pan. Cook and stir over low heat 2 minutes more. Stir in cooked vegetables, spinach and radishes. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.06 Kcal (1336 kJ) | ||
| Calories from fat | 169.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 106.39mg | 35% | |
| Sodium | 584.54mg | 24% | |
| Potassium | 697.66mg | 15% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 250.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 29% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 35% | |
| Sodium | 148.5mg | 24% | |
| Potassium | 177.24mg | 15% | |
| Total Carbs | 6.98g | 9% | |
| Sugars | 2.77g | 44% | |
| Dietary Fiber | 1.53g | 24% | |
| Protein | 3.08g | 24% | |
| Vitamin C | 14.8mg | 97% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.6mg | 13% | |
| Calcium | 63.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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