Directions:
- In a saucepan over medium heat, melt the butter.
- Add in flour, salt, and pepper; stir until mixture is bubbly.
- Add in milk; stir for about 2 minutes or until thickened.
- Add in Swiss cheese; stir until cheese melts and sauce is smooth.
- In an 8-inch square baking dish or gratin dish coated with cooking spray, layer half of the broccoli, then half the turkey.
- Repeat layers.
- Pour sauce over all.
- Sprinkle evenly with bread crumbs and parmesan cheese.
- Bake, uncovered, in a 350° oven for about 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.02 Kcal (1453 kJ) | ||
| Calories from fat | 147.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 444mg | 148% | |
| Sodium | 655.56mg | 27% | |
| Potassium | 345.93mg | 7% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 4mg | 133% | |
| Iron | 3.4mg | 19% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 25% | |
|---|---|---|---|
| Cholesterol | 162.67mg | 148% | |
| Sodium | 240.18mg | 27% | |
| Potassium | 126.74mg | 7% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 1.72g | 19% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 11.67g | 64% | |
| Vitamin C | 9mg | 41% | |
| Vitamin A | 1.5mg | 133% | |
| Iron | 1.3mg | 19% | |
| Calcium | 116.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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