Cheese Sauce Recipe

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Cheese Sauce
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over low heat;
  2. Add flour, salt and pepper, stirring until smooth. Cook 1 minute, stirring constantly.
  3. Gradually add milk, cook over medium heat, stirring constantly, until thickened.
  4. Add cheese; stir until cheese melts.
  5. Yield: 1 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.35 Kcal (2396 kJ)
Calories from fat 344.51 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 125.93mg 42%
Sodium 1227.39mg 51%
Potassium 403.79mg 9%
Total Carbs 27.75g 9%
Sugars 12.25g 49%
Dietary Fiber 0.49g 2%
Protein 30.36g 61%
Vitamin A 1.9mg 64%
Iron 0.2mg 1%
Calcium 907mg 91%
Amount Per 100 g
Calories 126.1 Kcal (528 kJ)
Calories from fat 75.9 Kcal
% Daily Value*
Total Fat 8.43g 59%
Cholesterol 27.74mg 42%
Sodium 270.42mg 51%
Potassium 88.96mg 9%
Total Carbs 6.11g 9%
Sugars 2.7g 49%
Dietary Fiber 0.11g 2%
Protein 6.69g 61%
Vitamin A 0.4mg 64%
Calcium 199.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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