Directions:
- Separate yolks and whites of boiled eggs.
- Chop whites finely and add to white sauce.
- Pour sauce over 4 pieces of the toast.
- Rub egg yolks through a strainer or crumble very finely and sprinkle over the top.
- Cut remaining toast in triangles and place on side of dish.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 170.96mg | 57% | |
| Sodium | 277.94mg | 12% | |
| Potassium | 117.18mg | 2% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 10.98g | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.48 Kcal (1049 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 12% | |
|---|---|---|---|
| Cholesterol | 183.82mg | 57% | |
| Sodium | 298.85mg | 12% | |
| Potassium | 126mg | 2% | |
| Total Carbs | 32.03g | 10% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 11.81g | 22% | |
| Iron | 2.2mg | 11% | |
| Calcium | 81mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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