Cream of Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2 cups chicken broth
1/2 cup chopped onion
1 tsp dried parsley flakes
1/8 tsp dried thyme
1 1/2 cups sliced vegetables
2 tbsp butter
2 tbsp all-purpose flour
1/2 tsp salt
1/8 tsp white pepper
1 cup milk or 1 cup light cream

Directions:

In a 2-quart saucepan, combine first 5 ingredients. Cover; simmer 10 to 15 minutes or until vegetables are tender.
Place mixture in blender or food processor. Blend until smooth.
In same 2-quart saucepan, melt butter. Add flour, salt, and pepper; stir until smooth.
Add milk or cream.
Cook, stirring constantly, until thickened. Stir in vegetable mixture.
Cook until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.64 Kcal (522 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	13.19mg	4%
Sodium	546.32mg	23%
Potassium	315.12mg	7%
Total Carbs	15.6g	5%
Sugars	3.1g	12%
Dietary Fiber	3.3g	13%
Protein	4.16g	8%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	57.68 Kcal (241 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	8%
Cholesterol	6.11mg	4%
Sodium	252.84mg	23%
Potassium	145.84mg	7%
Total Carbs	7.22g	5%
Sugars	1.43g	12%
Dietary Fiber	1.53g	13%
Protein	1.93g	8%
Vitamin C	6.2mg	22%
Iron	0.4mg	4%
Calcium	41.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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