Directions:
- Cut eggs in half; remove yolks and set aside. Chop egg whites; set aside. In a small saucepan, melt 2 tablespoons butter. Stir in the flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in egg whites; heat through. Spread each slice of toast with 1 teaspoon remaining butter. Pour sauce over toast. Force egg yolks through a sieve to break into small pieces; sprinkle over sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.56 Kcal (1568 kJ) | ||
| Calories from fat | 176.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 240.2mg | 80% | |
| Sodium | 850.7mg | 35% | |
| Potassium | 306.23mg | 7% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 15.07g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 155.97 Kcal (653 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 30% | |
|---|---|---|---|
| Cholesterol | 100.02mg | 80% | |
| Sodium | 354.24mg | 35% | |
| Potassium | 127.52mg | 7% | |
| Total Carbs | 14.3g | 11% | |
| Sugars | 3.07g | 29% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 6.27g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 90.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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