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Golden Raisin Bran Muffins Recipe

Golden Raisin Bran Muffins Recipe

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Ingredients:

Serving

1 cup unsweetened applesauce
1/3 cup canola oil
1/4 cup milk
1 egg, lightly beaten
1 cup all-bran
3/4 cup king arthur unbleached all-purpose flour
3/4 cup king arthur premium 100% whole wheat flour
1/3 cup packed brown sugar
3 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/2 cup golden raisins

Directions:

In a large bowl, combine the applesauce, oil, milk and egg. Stir in bran; let stand for 5 minutes.
In another bowl, combine the flours, brown sugar, baking powder, cinnamon, baking soda and salt; stir in bran mixture just until moistened. Fold in raisins (batter will be thick).
Fill greased or paper-lined muffin cups two-thirds full. Bake at 375° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.69 Kcal (1133 kJ)
Calories from fat	64.46 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	13.74mg	5%
Sodium	112.62mg	5%
Potassium	258.93mg	6%
Total Carbs	49.62g	17%
Sugars	12.09g	48%
Dietary Fiber	2.79g	11%
Protein	5.17g	10%
Vitamin C	4.5mg	7%
Iron	1mg	6%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	246.08 Kcal (1030 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	11%
Cholesterol	12.49mg	5%
Sodium	102.38mg	5%
Potassium	235.39mg	6%
Total Carbs	45.11g	17%
Sugars	10.99g	48%
Dietary Fiber	2.54g	11%
Protein	4.7g	10%
Vitamin C	4.1mg	7%
Iron	0.9mg	6%
Calcium	76mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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