Directions:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the milk, pumpkin, egg white and oil; stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.56 Kcal (2594 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 250.73mg | 10% | |
| Potassium | 378.93mg | 8% | |
| Total Carbs | 127.02g | 42% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229.03 Kcal (959 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Sodium | 92.68mg | 10% | |
| Potassium | 140.07mg | 8% | |
| Total Carbs | 46.95g | 42% | |
| Sugars | 7.83g | 85% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 4.43g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 60mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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