Pumpkin Pancakes Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1/2 cup king arthur premium 100% whole wheat flour
2 tbsp brown sugar
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp ground nutmeg
2 cups fat-free milk
1/2 cup canned pumpkin
1 egg white, lightly beaten
2 tbsp canola oil

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the milk, pumpkin, egg white and oil; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.56 Kcal (2594 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Sodium	250.73mg	10%
Potassium	378.93mg	8%
Total Carbs	127.02g	42%
Sugars	21.19g	85%
Dietary Fiber	2.25g	9%
Protein	11.99g	24%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	229.03 Kcal (959 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	9%
Sodium	92.68mg	10%
Potassium	140.07mg	8%
Total Carbs	46.95g	42%
Sugars	7.83g	85%
Dietary Fiber	0.83g	9%
Protein	4.43g	24%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	60mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.