Directions:
- In large saucepan, combine the water, carrots, celery and onion. Bring to a boil; reduce heat. Cover and simmer for 5 minutes or until crisp-tender. Add broccoli; cook, uncovered, until broccoli is crisp-tender.
- Meanwhile, melt butter in large saucepan; stir in the flour, salt and pepper and milk until smooth. Bring to a boil. Cook and stir for 2 minutes or until mixture is thickened. Add pepper sauce if desired. Stir in the cheese; cook and stir until melted. Add the ham and undrained vegetables; stir until blended. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.1 Kcal (1474 kJ) | ||
| Calories from fat | 186.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 19% | |
| Sodium | 986.82mg | 41% | |
| Potassium | 337.48mg | 7% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 377.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 32% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 19% | |
| Sodium | 326.74mg | 41% | |
| Potassium | 111.74mg | 7% | |
| Total Carbs | 8.93g | 9% | |
| Sugars | 2.54g | 31% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 4.65g | 28% | |
| Vitamin C | 7.7mg | 39% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 23% | |
| Calcium | 124.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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