Directions:
- In large saucepan, combine the water, carrots, celery and onion. Bring to a boil; reduce heat. Cover and simmer for 5 minutes or until crisp-tender. Add broccoli; cook, uncovered, until broccoli is crisp-tender.
- Meanwhile, melt butter in large saucepan; stir in the flour, salt and pepper and milk until smooth. Bring to a boil. Cook and stir for 2 minutes or until mixture is thickened. Add pepper sauce if desired. Stir in the cheese; cook and stir until melted. Add the ham and undrained vegetables; stir until blended. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.1 Kcal (1474 kJ) | ||
| Calories from fat | 186.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 19% | |
| Sodium | 986.82mg | 41% | |
| Potassium | 337.48mg | 7% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 377.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 32% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 19% | |
| Sodium | 326.74mg | 41% | |
| Potassium | 111.74mg | 7% | |
| Total Carbs | 8.93g | 9% | |
| Sugars | 2.54g | 31% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 4.65g | 28% | |
| Vitamin C | 7.7mg | 39% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 23% | |
| Calcium | 124.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
