Directions:
- In a large saucepan, melt butter over low heat. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the cheese; stir until melted. Stir in peas; cook 1-2 minutes longer or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 287.34mg | 12% | |
| Potassium | 104.92mg | 2% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.3 Kcal (596 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 10% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 6% | |
| Sodium | 371.46mg | 12% | |
| Potassium | 135.63mg | 2% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 3.6g | 11% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 6.5g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 179.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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