Directions:
- Heat the oil in a skillet over medium heat. Cook the onion and chicken in the skillet 5 minutes, or until chicken juices run clear; drain.
- Bring the chicken broth to a boil in a large pot, and stir in the broccoli, processed cheese food, and Cheddar cheese. Mix in the chicken and onion. Season with salt and pepper. Stir in rice, and continue cooking 5 minutes, stirring frequently, until cheeses are melted, and broccoli and rice are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.54 Kcal (1790 kJ) | ||
| Calories from fat | 153.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 71.52mg | 24% | |
| Sodium | 749.04mg | 31% | |
| Potassium | 345.34mg | 7% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 3.5mg | 19% | |
| Calcium | 330.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 82.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 26% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 24% | |
| Sodium | 404.8mg | 31% | |
| Potassium | 186.63mg | 7% | |
| Total Carbs | 23.03g | 14% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 13.81g | 51% | |
| Vitamin C | 9.7mg | 30% | |
| Iron | 1.9mg | 19% | |
| Calcium | 178.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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