Goblue Fredo (Backpacking) Recipe

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Ingredients:

Serving

1 (8 oz) box macaroni and white cheddar cheese mix
1 cup dried whole corn
1 tbsp dried basil
8 oz smoked salmon (or 1 foil package of salmon or tuna)

Directions:

At home: take the pasta from the box and place in one zipper bag with the corn.
In a second zipper bag place the dried basil and cheese packet. Carry the salmon separately.
In camp: bring a pot of water to a boil. Add the pasta and cook until al dente.
Drain, leaving a little bit of the hot water in the pan. Add the basil, cheese packet and salmon. Stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.23 Kcal (1048 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	17.38mg	6%
Sodium	594.51mg	25%
Potassium	274.72mg	6%
Total Carbs	35.11g	12%
Sugars	0.3g	1%
Dietary Fiber	4.4g	18%
Protein	17.45g	35%
Iron	2mg	11%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	207.22 Kcal (868 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	6%
Cholesterol	14.39mg	6%
Sodium	492.32mg	25%
Potassium	227.5mg	6%
Total Carbs	29.08g	12%
Sugars	0.25g	1%
Dietary Fiber	3.64g	18%
Protein	14.45g	35%
Iron	1.7mg	11%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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