Directions:
- Combine all the dry ingredients in large bowl.
- Stir to mix well.
- Cut in the shortening until the mix looks like corn meal.
- See Backpacking dumplings , Backpacking pancakes , Backpacking biscuits and backpacking cobbler for uses for this mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.98 Kcal (5317 kJ) | ||
| Calories from fat | 593.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.94g | 101% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 1757.99mg | 73% | |
| Potassium | 1338mg | 28% | |
| Total Carbs | 147.79g | 49% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 18.75g | 38% | |
| Iron | 10.3mg | 57% | |
| Calcium | 516.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 475.08 Kcal (1989 kJ) | ||
| Calories from fat | 222 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 101% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 12% | |
| Sodium | 657.64mg | 73% | |
| Potassium | 500.52mg | 28% | |
| Total Carbs | 55.29g | 49% | |
| Dietary Fiber | 2.19g | 23% | |
| Protein | 7.01g | 38% | |
| Iron | 3.8mg | 57% | |
| Calcium | 193.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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