Directions:
- At home: package the fruit, vegetables, garlic and ginger in a zip-locking plastic bag.
- In a plastic bottle, combine the honey, vinegar, soy sauce and cornstarch.
- In camp: empty both packages into a cookpot. Slowly add 3/4 cup water.
- Stirring constantly, bring to a boil, reduce the heat and simmer for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 138.16mg | 6% | |
| Potassium | 187.87mg | 4% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 460.85mg | 6% | |
| Potassium | 626.66mg | 4% | |
| Total Carbs | 29.04g | 3% | |
| Sugars | 22.29g | 27% | |
| Dietary Fiber | 3.95g | 5% | |
| Protein | 2.27g | 1% | |
| Vitamin C | 23.4mg | 12% | |
| Iron | 1.1mg | 2% | |
| Calcium | 81.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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