Directions:
- Save time by mixing together all the dry ingredients in one bag, and repacking the canned beans in plastic bags.
- At Camp: Mix together all the dry ingredients in a large pan, cover and bring to a boil. Simmer for 15 minutes, stirring occasionally, until the pasta is al dente. You can add an extra 1/2 cup/125 ml pasta if you want to thicken the dish up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.8 Kcal (1686 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 489.06mg | 20% | |
| Potassium | 1275.68mg | 27% | |
| Total Carbs | 64.19g | 21% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18mg | 100% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 12% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 117.89mg | 20% | |
| Potassium | 307.51mg | 27% | |
| Total Carbs | 15.47g | 21% | |
| Sugars | 2.46g | 41% | |
| Dietary Fiber | 2.6g | 43% | |
| Protein | 4.24g | 35% | |
| Vitamin C | 11.2mg | 78% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 100% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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