Directions:
- In a Dutch oven, heat oil over medium-high heat. Add onion, carrot and celery; cook and stir until tender. Add garlic; cook 1 minute longer. Add broth, vegetables, macaroni and seasonings. Bring to a boil.
- Reduce heat; simmer, uncovered, 5 minutes or until macaroni is al dente. Stir in turkey and zucchini; cook until zucchini is crisp-tender. Discard bay leaf. If desired, sprinkle servings with cheese. Yield: 6 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 209.11mg | 70% | |
| Sodium | 1104.23mg | 46% | |
| Potassium | 354.17mg | 8% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 1.9mg | 10% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 76.39mg | 70% | |
| Sodium | 403.4mg | 46% | |
| Potassium | 129.39mg | 8% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 5.21g | 29% | |
| Vitamin C | 6.3mg | 29% | |
| Vitamin A | 0.8mg | 69% | |
| Iron | 0.7mg | 10% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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