Backpacker Bars Recipe

Posted by
Rate It!
Backpacker Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Set oven to 350°.
  2. Grease a 13 x 9 baking pan.
  3. Cream butter, with 1 cup brown sugar.
  4. Stir in oats, wheat flour, white flour, wheat germ and orange zest.
  5. Press mixture into bottom of prepared baking pan.
  6. Combine eggs, almonds, chocolate chips, raisins, coconut, and remaining 1/2 cup brown sugar; mix gently, but thoroughly.
  7. Pour over butter mixture; spread evenly.
  8. Bake for 30-35 minutes.
  9. Cool before cutting into bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.89 Kcal (4973 kJ)
Calories from fat 586.02 Kcal
% Daily Value*
Total Fat 65.11g 100%
Cholesterol 154.01mg 51%
Sodium 247.27mg 10%
Potassium 786.24mg 17%
Total Carbs 141.18g 47%
Sugars 41.83g 167%
Dietary Fiber 7.96g 32%
Protein 20.63g 41%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 9%
Iron 6.1mg 34%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 405.34 Kcal (1697 kJ)
Calories from fat 199.97 Kcal
% Daily Value*
Total Fat 22.22g 100%
Cholesterol 52.55mg 51%
Sodium 84.37mg 10%
Potassium 268.28mg 17%
Total Carbs 48.18g 47%
Sugars 14.27g 167%
Dietary Fiber 2.72g 32%
Protein 7.04g 41%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 9%
Iron 2.1mg 34%
Calcium 63.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top