Backpack Blueberry/Banana Muffins Recipe

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Backpack Blueberry/Banana Muffins
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Ingredients
12
Count
Nutrition
59
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Puree bananas in blender (1 3/4 cups).
  2. In small bowl, mix bran and milk to soften slightly.
  3. Add cereal mix to blender along with eggs, sugar, butter and vanilla.
  4. Blend and stir until well mixed.
  5. In large bowl, combine remaining ingredients.
  6. Pour in banana mixture.
  7. Add blueberries.
  8. Stir until just blended.
  9. Pour into 48 greased mini muffin tins.
  10. Bake at 350 for 15 to 20 minutes.
  11. Can also make 12 regular sized muffins– bake for 25 to 30 minutes.
  12. Remove from pan, and watch them go!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.33 Kcal (248 kJ)
Calories from fat 19.34 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 11.93mg 4%
Sodium 34.26mg 1%
Potassium 63.46mg 1%
Total Carbs 9.6g 3%
Sugars 5.65g 23%
Dietary Fiber 0.51g 2%
Protein 0.79g 2%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 254.55 Kcal (1066 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 3%
Cholesterol 51.18mg 4%
Sodium 146.99mg 1%
Potassium 272.27mg 1%
Total Carbs 41.2g 3%
Sugars 24.25g 23%
Dietary Fiber 2.2g 2%
Protein 3.39g 2%
Vitamin C 3.5mg 1%
Vitamin A 0.1mg 1%
Iron 1.5mg 2%
Calcium 77.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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