Backpacker's Beef Stroganoff Recipe

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Backpacker's Beef Stroganoff
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Ingredients:

Directions:

  1. Place all ingredients into a quart freezer bag and store in freezer.
  2. To serve: Cover with boiling water and let sit for 10 minutes. If camping just
  3. Pour boiling water into the freezer bag place in a cozy (to insulate) and let sit for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.78 Kcal (1632 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 44.67mg 15%
Sodium 1678.99mg 70%
Potassium 427.53mg 9%
Total Carbs 62.38g 21%
Sugars 9.25g 37%
Dietary Fiber 3.87g 15%
Protein 15.63g 31%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 222.44 Kcal (931 kJ)
Calories from fat 45.07 Kcal
% Daily Value*
Total Fat 5.01g 14%
Cholesterol 25.49mg 15%
Sodium 958.17mg 70%
Potassium 243.98mg 9%
Total Carbs 35.6g 21%
Sugars 5.28g 37%
Dietary Fiber 2.21g 15%
Protein 8.92g 31%
Vitamin C 5.8mg 17%
Iron 1.9mg 18%
Calcium 83.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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