Backpacking Pancakes Recipe

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Backpacking Pancakes
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Ingredients
5
Count
Nutrition
76
Calories
Total time
12
Minutes
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Ingredients:

  • 1 cup backpacking biscuit mix
  • 1 tbsp dry milk
  • 1 tbsp sugar
  • 1 quart ziploc bag

Directions:

  1. Put the mix, milk, and sugar in a ziploc bag.
  2. Seal and shake.
  3. Label the bag pancakes, add 1 tbsp margarine and 2/3 cup water .
  4. At camp, use the bag as a bowl.
  5. Add water and margarine.
  6. Seal; squish with hands to mix.
  7. Bake on a grill until mix bubbles; flip and cook till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.83 Kcal (317 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 7.77mg 3%
Sodium 129.87mg 5%
Potassium 106.65mg 2%
Total Carbs 12.04g 4%
Sugars 10.88g 44%
Protein 2.08g 4%
Vitamin C 0.7mg 1%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 252.72 Kcal (1058 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 3%
Cholesterol 25.88mg 3%
Sodium 432.79mg 5%
Potassium 355.42mg 2%
Total Carbs 40.13g 4%
Sugars 36.27g 44%
Protein 6.94g 4%
Vitamin C 2.4mg 1%
Calcium 243.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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