Directions:
- Puree bananas in blender (11/4 cups). In a small bowl, mix bran and milk to soften slightly. Add cereal mixture to blender along with eggs, sugar, butter and vanilla.
- Blend and stir until well mixed. In a large bowl, combine remaining ingredients.
- Pour in banana mixture. Stir until just blended. Pour into greased 21/2-inch muffin cups.
- Bake in 350° oven 25 to 30 minutes. Remove from pan.
- Per serving: 5.25 g fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.58 Kcal (1338 kJ) | ||
| Calories from fat | 93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 84.84mg | 28% | |
| Sodium | 285.47mg | 12% | |
| Potassium | 301.31mg | 6% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 30.06g | 120% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.98 Kcal (1176 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 16% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 28% | |
| Sodium | 250.99mg | 12% | |
| Potassium | 264.92mg | 6% | |
| Total Carbs | 41.31g | 16% | |
| Sugars | 26.43g | 120% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 8.8g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 97.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
