Pasta and Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups dry pasta (i like three vegetable rottini)
1 (16 oz) can beans, drained and rinsed in cold water
4 tbsp extra virgin olive oil
1 lemon , juice of
1 tbsp red wine vinegar
1 tbsp dried basil
4 tbsp sun-dried tomatoes, chopped
1/2 tsp sea salt
black pepper , to taste

Directions:

Cook pasta until al dente (about 8 minutes) and drain. Combine with rinsed and drained beans and allow to cool in refrigerator.
Mix together oil, lemon, vinegar, basil, tomatoes, salt and pepper and drizzle through cooled pasta and bean mixture, tossing to coat evenly.
Serve alongside a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.49 Kcal (806 kJ)
Calories from fat	94.26 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Sodium	201.04mg	8%
Potassium	184.9mg	4%
Total Carbs	23.41g	8%
Sugars	1.25g	5%
Dietary Fiber	3.72g	15%
Protein	2.42g	5%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	343.16 Kcal (1437 kJ)
Calories from fat	168.04 Kcal
		% Daily Value*
Total Fat	18.67g	16%
Sodium	358.41mg	8%
Potassium	329.62mg	4%
Total Carbs	41.74g	8%
Sugars	2.22g	5%
Dietary Fiber	6.64g	15%
Protein	4.32g	5%
Vitamin C	11.6mg	11%
Iron	1.6mg	5%
Calcium	28.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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