Directions:
- Preheat oven to 425°.
- Remove white papery skin from garlic head (do not peel or separate the cloves); wrap in foil. Line a baking sheet with foil; coat foil with cooking spray. Arrange tomato wedges in a single layer on foil. Bake garlic and tomatoes at 425° for 40 minutes, turning tomatoes after 20 minutes. Remove tomatoes from oven; bake garlic an additional 5 minutes. Remove garlic from oven; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp and goat cheese with a fork until blended.
- Spread 2 teaspoons goat cheese mixture over each bread slice. Top each with 1 tomato wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17 Kcal (71 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 9.81mg | 0% | |
| Potassium | 76.61mg | 2% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.21 Kcal (210 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 1% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 1% | |
| Sodium | 28.97mg | 0% | |
| Potassium | 226.24mg | 2% | |
| Total Carbs | 4.29g | 0% | |
| Sugars | 2.9g | 4% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 3.17g | 2% | |
| Vitamin C | 13.3mg | 7% | |
| Iron | 0.2mg | 0% | |
| Calcium | 74.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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