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Heirloom Tomato Salad With Goat Cheese and Arugula Recipe

Heirloom Tomato Salad With Goat Cheese and Arugula Recipe

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Heirloom Tomato Salad With Goat Cheese and Arugula

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Ingredients:

Serving

4 large ripe tomatoes (different colors of heirloom tomatoes preferred)
5 oz soft fresh goat cheese
1/2 cup shelled roasted pistachios, chopped
4 cups arugula or 4 cups baby spinach
1/2 cup extra virgin olive oil
1 lemon
1 -4 tbsp aged balsamic vinegar , to taste
coarse salt , to taste
fresh ground black pepper , to taste
2 cherry tomatoes

Directions:

Thinly slice tomatoes and arrange on salad plates in an overlapping fashion forming a ring, alternating colors as you go.
Season tomatoes with salt and pepper and drizzle lightly with some of the olive oil and balsamic (reserve some for the arugula).
Press wheels of goat cheese into the chopped pistachios, covering both sides.
Place arugula into a small bowl and toss gently with olive oil, juice of the lemon, balsamic, salt, and pepper.
Place approximately one cup of the arugula salad into the center of the tomatoes.
Top arugula with pistachio goat cheese.
Garnish with one half cherry tomato, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.52 Kcal (2087 kJ)
Calories from fat	397.22 Kcal
		% Daily Value*
Total Fat	44.14g	68%
Cholesterol	16.3mg	5%
Sodium	150.56mg	6%
Potassium	774.16mg	16%
Total Carbs	16.78g	6%
Sugars	10.31g	41%
Dietary Fiber	4.5g	18%
Protein	12.84g	26%
Vitamin C	41mg	68%
Iron	1.8mg	10%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	147.54 Kcal (618 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	68%
Cholesterol	4.82mg	5%
Sodium	44.56mg	6%
Potassium	229.12mg	16%
Total Carbs	4.97g	6%
Sugars	3.05g	41%
Dietary Fiber	1.33g	18%
Protein	3.8g	26%
Vitamin C	12.1mg	68%
Iron	0.5mg	10%
Calcium	37.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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