Fig and Goat Cheese Bruschetta Recipe

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Fig and Goat Cheese Bruschetta
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until figs are tender. Uncover and cook 5 minutes or until mixture thickens. Remove from heat; cool to room temperature.
  2. Preheat broiler.
  3. Top each bread slice with 1 1/2 teaspoons fig mixture and 1 1/2 teaspoons goat cheese. Arrange bruschetta on a baking sheet; sprinkle evenly with walnuts. Broil 2 minutes or until nuts begin to brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.53 Kcal (354 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 1.86mg 1%
Sodium 6.27mg 0%
Potassium 20.3mg 0%
Total Carbs 17.2g 6%
Sugars 10.21g 41%
Dietary Fiber 1.63g 7%
Protein 1.97g 4%
Vitamin C 3.9mg 7%
Iron 0.3mg 2%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 230.15 Kcal (964 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 2%
Cholesterol 5.07mg 1%
Sodium 17.08mg 0%
Potassium 55.26mg 0%
Total Carbs 46.82g 6%
Sugars 27.79g 41%
Dietary Fiber 4.43g 7%
Protein 5.36g 4%
Vitamin C 10.7mg 7%
Iron 0.9mg 2%
Calcium 110.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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