Directions:
- Preheat oven to 400 degrees.
- Cut a round hat off top of each tomatoe,remove seeds and set aside.
- Scoop out the tomatoes placing pulp and seeds in a bowl with the goats cheese, and crush roughly with a fork.
- Mix in the breadcrumbs, egg, basil, the olive oil and salt and pepper to taste.
- Place the empty tomatoes in a shallow casserole dish and pour a few drops of olive oil and a little salt in the bottom of each.
- Stuff them with the cheese stuffing and place their hats on top.
- Bake in oven for 20 minutes.
- Serve on platter on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 13% | |
| Sodium | 276.85mg | 12% | |
| Potassium | 311.02mg | 7% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 17% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 13% | |
| Sodium | 153.54mg | 12% | |
| Potassium | 172.49mg | 7% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 2.57g | 19% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 9.6mg | 29% | |
| Iron | 0.4mg | 4% | |
| Calcium | 102.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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