Directions:
- Pre-heat oven to 400°F.
- - Cut off the top of each tomato and remove seeds; set aside the tops and pulp from the tomatoes. Chop the basil leaves (or parsley).
- - In a small bowl put the goat's cheese and crush it roughly with a fork; mix it with the breadcrumbs, egg, basil (or parsley), the tomato seeds, the 2 Tbs. olive oil and pepper, until well blended. Taste and adjust
- Seasoning if needed.
- - Place the empty tomatoes in an oven-proof dish; pour a drop of olive oil and a bit of salt in the bottom of each. Stuff them with the cheese mixture and put the tops back on top. Bake in oven for 20 minutes.
- Serve on a bed of lettuce.
- Trick :You can make this stuffing with zucchinis as well; in this case, you will need to add a bit of milk in your stuffing to make it softer (the tomato seeds were doing that !).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.86 Kcal (665 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 13% | |
| Sodium | 128.43mg | 5% | |
| Potassium | 164.51mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 17% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 13% | |
| Sodium | 108.11mg | 5% | |
| Potassium | 138.48mg | 4% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 6.26g | 15% | |
| Vitamin C | 7.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 150.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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