Directions:
- Preheat a grill pan over medium heat.
- Combine garlic and oil; brush evenly over pitas. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper evenly over pitas. Place pitas in pan, and cook 2 minutes on each side or until toasted.
- Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper evenly over mushrooms and tomatoes. Place mushrooms in pan; cook 6 minutes or until tender, turning once. Remove mushrooms from pan. Add tomatoes to pan; cook 1 minute.
- Spread goat cheese evenly over pitas. Arrange the mushrooms and tomatoes evenly over pitas. Sprinkle with chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 624.21mg | 26% | |
| Potassium | 233.91mg | 5% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 7mg | 39% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.75 Kcal (614 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 455.64mg | 26% | |
| Potassium | 170.74mg | 5% | |
| Total Carbs | 27g | 12% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 5.15g | 14% | |
| Vitamin C | 6.9mg | 16% | |
| Iron | 5.1mg | 39% | |
| Calcium | 63.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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